Arbyʼs Fish Sandwich Nutrition

Do you really know how many calories are in Arby’s fish sandwich? Find out surprising facts about its nutrition and health benefits.

Enjoying fast food doesn’t always mean sacrificing nutrition. Arby’s fish sandwich, with its crispy fish filet, offers a delightful option.

Packed with essential nutrients, this sandwich can fit into various dietary plans.

With a focus on balance, you’ll find that indulging in this meal can provide you with protein and other crucial elements.

Let’s look closely at Arby’s fish sandwich nutrition to see how it contributes to your overall health.

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories450

Total Fat	25 g	32%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	860 mg	37%
Total Carbohydrate	40 g	15%
Dietary Fiber	2 g	7%
Total Sugars	4 g	0%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1.2 mg	7%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s fish sandwich?

Walking

40 minutes

Jogging

32 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

How many calories are in Arby’s fish sandwich?

Arby’s fish sandwich contains approximately 450 calories.

Is Arby’s fish sandwich a healthy choice?

It can be enjoyed as part of a balanced diet due to its protein content and essential nutrients.

What is the main ingredient of Arby’s fish sandwich?

The sandwich features a crispy fish filet as its main ingredient.

Are there any allergens in Arby’s fish sandwich?

It may contain allergens such as fish and wheat due to breading and bun.

Can I customize the Arby’s fish sandwich?

Yes, you can add or remove toppings to fit your preferences.

Final Words

Arby’s fish sandwich serves as a satisfying meal option packed with nutrients such as protein and beneficial fats.

Incorporating it into your diet can offer balance and enjoyment.

While it’s essential to consume it in moderation alongside a variety of other wholesome foods, this sandwich can definitely complement your nutritional needs.