Arbyʼs Fish Sandwich Calories Without Bun

Do you really know how many calories are in Arby’s fish sandwich without the bun? Learn surprising facts about its nutritional content and health benefits!

Arby’s fish sandwich is a popular menu item that can satisfy your seafood cravings. However, many may not realize the calorie count when removing the bun. This knowledge can be quite beneficial for those managing their caloric intake. Many people opt for the sandwich without the bun to enjoy a lighter, lower-carb meal while still relishing the delicious taste of crispy fish. Here’s a closer look at the calories in Arby’s fish sandwich bun-free and its nutritional contributions.

Nutrition Facts

Serving Size 1 sandwich without bun (74g)

Amount Per Serving

Calories370

Total Fat	22 g	34%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	790 mg	34%
Total Carbohydrate	15 g	5%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	27 g	54%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s fish sandwich without the bun?

Walking

46 minutes

Jogging

29 minutes

Biking

34 minutes

Swimming

38 minutes

FAQs

What is the calorie content of Arby’s fish sandwich without the bun?

The fish sandwich without the bun has approximately 370 calories.

Are there nutritional benefits to choosing the sandwich without the bun?

Yes, removing the bun can greatly reduce calorie and carbohydrate intake while increasing protein intake.

What is the primary ingredient in Arby’s fish sandwich?

The main ingredient is the crispy fried fish fillet, which is rich in protein.

Is it a healthier option to eat Arby’s fish sandwich without the bun?

Yes, it provides a lower-calorie meal choice with substantial protein and fewer carbohydrates.

What are some ways to make the fish sandwich healthier?

Opting for additional vegetables or a lighter sauce can enhance its nutritional value while keeping it tasty.

Verdict

Arby’s fish sandwich without the bun is a nutritious option featuring high protein content and lower calories. This sandwich has a well-balanced distribution of fats, making it suitable for those mindful of their diets. Including it wisely within a varied menu can complement healthier eating habits.