Arbyʼs Fish Deluxe Nutrition

Do you really know how nutritious Arby’s Fish Deluxe is? Discover surprising facts about its calories, fats, and health benefits!

Arby’s Fish Deluxe offers seafood lovers a delectable option, combining flavor with valuable nutrients. This menu item is not just delicious but also packs important vitamins and minerals that support a healthy lifestyle.

With a balanced mix of protein, fats, and carbohydrates, it provides energy while keeping you satisfied. Curious about what goes into each serving? Let’s unravel the nutrition profile of Arby’s Fish Deluxe together.

Nutrition Facts

Serving Size 1 sandwich (194g)

Amount Per Serving

Calories420

Total Fat	18 g	23%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	35 mg	12%
Sodium	790 mg	34%
Total Carbohydrate	43 g	16%
Dietary Fiber	2 g	7%
Total Sugars	1 g	1%
Protein	13 g	26%
Vitamin D	0 mcg	0%
Calcium	40 mg	4%
Iron	1 mg	6%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Fish Deluxe?

Walking

34 minutes

Jogging

28 minutes

Biking

24 minutes

Swimming

28 minutes

FAQs

How many calories are in Arby’s Fish Deluxe?

A serving of Arby’s Fish Deluxe contains approximately 420 calories.

Is Arby’s Fish Deluxe a healthy option?

While it is higher in calories, the fish provides a good source of protein, making it a balanced choice when incorporated into a varied diet.

Can the Fish Deluxe be modified for better nutrition?

Yes, you can request less sauce or skip the bun to reduce calories and carbs.

What is the main ingredient in Arby’s Fish Deluxe?

The main ingredient is Alaskan Pollock, which is known for being a lean source of protein.

Does the Fish Deluxe contain any allergens?

Yes, it contains fish, wheat, and may contain other allergens due to cross-contamination.

Final Words

Arby’s Fish Deluxe serves as a flavorful option packed with protein and essential nutrients. Its balance of macro and micronutrients can contribute to a healthy diet when enjoyed in moderation. Embrace its taste while being mindful of your overall dietary choices.