ArbyʼS Egg Rolls

Do you really know how many calories are in Arby’s egg rolls? Uncover surprising insights about their nutrition, flavors, and health benefits!

Arby’s egg rolls offer a delightful culinary experience that combines crunchy texture with savory taste. These crispy treats are a popular menu item, known for their unique filling and bold flavors.

Not only are they satisfying, but they also provide some nutritional benefits.

Many fans appreciate the convenience and flavor of Arby’s egg rolls, making them a perfect option for a quick snack or meal addition.

Curious about their nutritional profile? Let’s delve into the specifics.

Nutrition Facts

Serving Size 1 large egg roll (90g)

Amount Per Serving

Calories220

Total Fat	10 g	15%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	20 mg	7%
Sodium	400 mg	17%
Total Carbohydrate	29 g	10%
Dietary Fiber	1 g	4%
Total Sugars	1 g	0%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	0.5 mg	3%
Potassium	250 mg	5%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s egg rolls?

Walking

25 minutes

Jogging

20 minutes

Biking

15 minutes

Swimming

20 minutes

FAQs

How many calories are in Arby’s egg rolls?

Arby’s egg rolls contain approximately 220 calories each.

Are there healthier options at Arby’s?

Yes, Arby’s has salads and lighter choices that are lower in calories.

What ingredients are in Arby’s egg rolls?

Arby’s egg rolls typically contain meats, vegetables, and seasonings wrapped in a crispy shell.

Can I customize my Arby’s order?

Yes, you can customize your Arby’s order based on your preferences.

Are Arby’s egg rolls suitable for vegetarians?

No, Arby’s egg rolls contain meat and are not suitable for vegetarians.

Conclusion

Arby’s egg rolls serve as a flavorful snack option, offering a balance of taste and nutrition. These crispy rolls provide protein, essential fats, and carbohydrates, making them a satisfying addition to any meal plan. While they should be enjoyed in moderation, they can fit into a balanced diet that values variety and taste. Explore the flavors of Arby’s egg rolls while being mindful of your overall nutrition.