Arbyʼs Double Roast Beef Calories

Do you really know how many calories are in Arby’s Double Roast Beef? Discover surprising facts about its nutritional content and what it means for your meal choices.

Arby’s Double Roast Beef sandwich is a popular choice for fast-food enthusiasts who appreciate hearty sandwiches. This savory option is filling and often craved by those seeking a protein-packed meal. Knowing the calories in this delicious sandwich can help you make better dietary decisions. When considering your intake, it’s important to balance flavor and nutrition, especially in fast food. Let’s break down the calorie content and nutritional information to keep your meal choices informed and enjoyable.

Nutrition Facts

Serving Size 1 sandwich (226g)

Amount Per Serving

Calories450

Total Fat	25 g	32%
Saturated Fat	9 g	45%
Trans Fat	0 g	0%
Cholesterol	85 mg	28%
Sodium	1110 mg	48%
Total Carbohydrate	40 g	15%
Dietary Fiber	1 g	4%
Total Sugars	3 g	0%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	60 mg	6%
Iron	2.5 mg	14%
Potassium	560 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Double Roast Beef?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Arby’s Double Roast Beef?

Arby’s Double Roast Beef contains approximately 450 calories.

Is Arby’s Double Roast Beef healthy?

It can fit into a balanced diet if consumed in moderation, considering its high protein and fat content.

What is a good side to have with Arby’s Double Roast Beef?

A side salad or fruit cup can complement the meal by adding fiber and vitamins.

Does Arby’s Double Roast Beef contain gluten?

Yes, the sandwich is made with a bun that contains gluten.

How can I make Arby’s Double Roast Beef healthier?

Consider ordering with less sauce or substituting the bun for a lettuce wrap.

Verdict

Arby’s Double Roast Beef offers a hearty protein option, delivering essential nutrients. It serves well within a balanced diet due to its high protein content, though it’s vital to be mindful of sodium and fat levels. By occasionally incorporating this sandwich into your routine, you can enjoy a satisfying meal while keeping your overall nutrition on track.