ArbyʼS Deep Fried Turkey Sandwich

Curious about Arby’s Deep Fried Turkey Sandwich? Discover surprising facts about its nutritional content and why it could be a delicious choice for your meal!

Arby’s Deep Fried Turkey Sandwich is a mouthwatering option that combines crispy, juicy turkey piled high on a soft bun. It’s perfect for anyone craving a hearty and satisfying meal. With its unique flavor profile and crispy texture, this sandwich stands out as a flavorful choice among fast-food options.

Whether you’re a sandwich enthusiast or just looking for a quick bite, Arby’s offering is sure to impress. Let’s take a closer look at the health benefits and nutritional profile of this popular sandwich.

Nutrition Facts

Serving Size 1 sandwich (191g)

Amount Per Serving

Calories480

Total Fat	28 g	36%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	980 mg	43%
Total Carbohydrate	42 g	15%
Dietary Fiber	2 g	7%
Total Sugars	3 g	0%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.5 mg	8%
Potassium	440 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100 g of Arby’s Deep Fried Turkey Sandwich?

Walking

45 minutes

Jogging

32 minutes

Biking

36 minutes

Swimming

41 minutes

FAQs

How many calories are in Arby’s Deep Fried Turkey Sandwich?

Arby’s Deep Fried Turkey Sandwich contains approximately 480 calories.

What is the main protein source in the sandwich?

The main protein source is the deep fried turkey breast.

What type of bread is used in the sandwich?

It is served on a fresh sesame seed bun.

Are there healthier options at Arby’s?

Yes, Arby’s offers salads and other lighter options worth considering.

How can I customize my sandwich?

You can customize your sandwich with various toppings or sauces according to your taste.

Verdict

Arby’s Deep Fried Turkey Sandwich is a flavorful option packed with protein and provides a satisfying meal. While it does contain a significant amount of fat and sodium, it can fit into a balanced diet when enjoyed in moderation. Pair it with a side of vegetables or a fresh salad to enhance its nutritional value, making it a better choice for your overall health.