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ArbyʼS Crispy Fish Nutrition

Do you know how Arby’s crispy fish is nutrition-wise? Learn surprising facts about its calories, protein, and more!

Arby’s crispy fish offers a delicious option for seafood lovers.

This popular fast-food item combines a crispy batter with flaky white fish for a satisfying meal.

But how does it fit into your nutritional goals?

From calorie count to protein levels, it’s vital to grasp the nutritional content of this dish for a balanced diet.

Nutrition Facts

Serving Size 1 serving (140g)

Amount Per Serving

Calories420

Total Fat 23.00 g 35%
Saturated Fat 3.0 g 15%
Trans Fat 0.0 g 0%
Cholesterol 50 mg 17%
Sodium 950 mg 41%
Total Carbohydrate 45.00 g 15%
Dietary Fiber 2 g 8%
Total Sugars 1 g 0%
Protein 15 g 30%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s crispy fish?

Walking
55 minutes

Jogging
28 minutes

Biking
32 minutes

Swimming
40 minutes

FAQs

How many calories are in Arby’s crispy fish?
An order of Arby’s crispy fish contains approximately 420 calories.
Is Arby’s crispy fish a healthy choice?
While it offers protein and omega-3 fatty acids, it is high in sodium and fat.
What type of fish is used in Arby’s crispy fish?
Arby’s crispy fish is typically made with Alaskan Pollock, known for its delicate flavor.
Can I customize my Arby’s crispy fish sandwich?
Yes, you can customize toppings and sauces based on your preference.
Does Arby’s offer any alternatives to shrimp or fish?
Yes, Arby’s has a range of chicken and beef options available.

Final Words

Arby’s crispy fish can be part of a nutritious meal plan with moderation.

It offers protein and essential fatty acids, making it a satisfying option for seafood enthusiasts.

However, keep in mind its higher sodium and fat levels.

Enjoy it as an occasional indulgence within a balanced diet for better health!


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