ArbyʼS Crinkle Fries Calories

Do you really know how many calories are in Arby’s Crinkle Fries? Uncover the nutritional breakdown and surprising facts about this popular side dish.

Crinkle fries are a favorite among fast-food lovers, especially at Arby’s, known for their crispy texture and delightful taste. But have you ever considered their nutritional profile?

A large serving of Arby’s Crinkle Fries contains a notable number of calories and fat, making it essential to know how they fit into your dietary choices.

This article sheds light on the calorie content and significant nutritional aspects, helping you make informed decisions during your next visit.

Nutrition Facts

Serving Size 1 large order (133g)

Amount Per Serving

Calories410

Total Fat	22 g	28%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	310 mg	13%
Total Carbohydrate	54 g	20%
Dietary Fiber	5 g	18%
Total Sugars	0 g	0%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	4 mg	0%
Iron	1 mg	6%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Crinkle Fries?

Walking

45 minutes

Jogging

32 minutes

Biking

30 minutes

Swimming

31 minutes

FAQs

How many calories are in Arby’s Crinkle Fries?

A large order of Arby’s Crinkle Fries contains approximately 410 calories.

Are Arby’s Crinkle Fries gluten-free?

No, Arby’s Crinkle Fries are not considered gluten-free as they may come into contact with gluten-containing foods.

How can I make Arby’s Crinkle Fries healthier?

Consider portion control and pair them with healthier options like a salad or a grilled sandwich.

What cooking oil is used in Arby’s Crinkle Fries?

Arby’s typically uses a blend of oils for frying, although the exact ingredients can vary.

Verdict

In summary, Arby’s Crinkle Fries provide a satisfying crunch and flavor that many enjoy as a side dish. With 410 calories and a composition that includes carbohydrates, fats, and a small amount of protein, they can fit into a balanced diet if enjoyed in moderation. Being mindful of portion sizes and balancing your meal choices can help maximize the enjoyment of this beloved fast-food item without compromising nutritional goals.