Arbyʼs Club Sandwich

Are you aware of the delicious blend of flavors in Arby’s Club Sandwich? Uncover the nutritional insights and calorie content that make it stand out!

Arby’s Club Sandwich stands out as a hearty choice for meal enthusiasts. Packed with layers of turkey, ham, and roast beef, it offers a satisfying bite every time.

This delightful sandwich also features crispy bacon and fresh lettuce, complemented with tomato and mayo.

As a perfect blend of taste and nutrition, it appeals to those seeking a fulfilling meal. Let’s take a closer look at the nutritional benefits packed into this delicious sandwich.

Nutrition Facts

Serving Size 1 sandwich (240g)

Amount Per Serving

Calories450

Total Fat	22 g	28%
Saturated Fat	9 g	45%
Trans Fat	0 g	0%
Cholesterol	135 mg	45%
Sodium	1280 mg	56%
Total Carbohydrate	42 g	15%
Dietary Fiber	3 g	11%
Total Sugars	3 g	6%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	2.5 mg	14%
Potassium	600 mg	13%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Arby’s Club Sandwich?

Walking

40 minutes

Jogging

25 minutes

Biking

20 minutes

Swimming

30 minutes

FAQs

How many calories are in an Arby’s Club Sandwich?

An Arby’s Club Sandwich contains approximately 450 calories.

Are there healthier options on the Arby’s menu?

Yes, Arby’s provides various salads and lighter meal choices that are lower in calories.

What are the primary ingredients of the Arby’s Club Sandwich?

The main ingredients include roast beef, turkey, ham, and bacon.

Can I customize my Arby’s Club Sandwich?

Definitely! Customization options are available to suit your taste preferences.

Is the Arby’s Club Sandwich suitable for a low-carb diet?

It may not be ideal for strict low-carb diets due to its bread and carbohydrate content.

Verdict

The Arby’s Club Sandwich offers a hearty mix of flavors and proteins, making it a satisfying meal choice. With its combination of turkey, ham, roast beef, and crispy bacon, it provides essential nutrients that can support a balanced diet. Enjoying this sandwich occasionally can fit well into a diverse eating plan, providing enjoyment along with nourishment.