Arbyʼs Classic Roast Chicken Sandwich

Do you really know how many nutrients are packed into Arby’s Classic Roast Chicken Sandwich? This delicious meal offers surprising insights into healthy eating!

The Arby’s Classic Roast Chicken Sandwich stands out for its flavorful roasted chicken, nestled within a soft bun.

With a perfect balance of taste and nutrition, it serves as a satisfying option for lunch or dinner.

Rich in protein and with a variety of vitamins and minerals, this sandwich keeps you energized throughout your day.

Let’s take a closer look at its nutritional profile and health benefits!

Nutrition Facts

Serving Size 1 sandwich (188g)

Amount Per Serving

Calories450

Total Fat	18 g	23%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	1040 mg	45%
Total Carbohydrate	40 g	15%
Dietary Fiber	2 g	7%
Total Sugars	3 g	4%
Protein	33 g	66%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.2 mg	7%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

46 minutes

Jogging

39 minutes

Biking

36 minutes

Swimming

33 minutes

FAQs

What are the main ingredients in the Classic Roast Chicken Sandwich?

The sandwich features roasted chicken breast, lettuce, tomato, and mayonnaise on a toasted bun.

Is the Arby’s Classic Roast Chicken Sandwich healthy?

Yes, it’s a good source of protein and has fewer carbohydrates compared to other fast-food sandwiches.

Can I customize my Classic Roast Chicken Sandwich?

Absolutely! You can add or remove toppings based on your preference.

How many calories are in the Classic Roast Chicken Sandwich?

There are approximately 450 calories in a Classic Roast Chicken Sandwich.

What is the sodium content of this sandwich?

The sandwich contains around 1040 mg of sodium.

Final Words

The Arby’s Classic Roast Chicken Sandwich offers a nutritious option that is high in protein and lower in carbohydrates. Its balance of flavors and nutrients makes it a great choice for anyone looking to maintain a healthy lifestyle while enjoying a delicious meal. Incorporating this sandwich into a balanced diet can provide essential nutrients while satisfying taste buds.