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Arbyʼs Chocolate Shake

Do you really know how many calories are in Arby’s chocolate shake? Uncover the delightful taste and nutritional aspects of this creamy treat.

Arby’s chocolate shake is a classic indulgence, offering a rich and creamy treat that many crave. With its smooth texture and decadent chocolate flavor, it is a beloved choice for dessert lovers.

Whether you’re enjoying it on a hot day or as a complement to your meal, this shake provides a satisfying sweetness.

Despite its deliciousness, you might be curious about its nutritional makeup and the role it can play in your diet. Let’s take a closer look!

Nutrition Facts

Serving Size 1 large shake (400g)

Amount Per Serving

Calories500

Total Fat 18.00 g 23%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 320 mg 14%
Total Carbohydrate 68 g 25%
Dietary Fiber 2 g 8%
Total Sugars 59 g 118%
Protein 7 g 14%
Vitamin D 0 mcg 0%
Calcium 150 mg 12%
Iron 0.5 mg 3%
Potassium 400 mg 8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s chocolate shake?

Walking
40 minutes

Jogging
30 minutes

Biking
25 minutes

FAQs

How many calories are in Arby’s chocolate shake?
A large Arby’s chocolate shake contains approximately 500 calories.
Is the chocolate shake vegan-friendly?
No, Arby’s chocolate shake contains dairy ingredients and is not suitable for vegans.
What are the main ingredients in Arby’s chocolate shake?
The main ingredients include vanilla ice cream, chocolate syrup, and milk.
Can I customize my chocolate shake?
Yes, you can add toppings or mix-ins to customize your shake at many locations.
Are there smaller sizes available?
Yes, Arby’s often offers various sizes for their shakes including small and medium options.

Final Words

Arby’s chocolate shake provides a delightful treat loaded with rich flavors. While it is higher in calories and sugar, enjoying it occasionally can add enjoyment to your diet. Its creamy texture and taste can be a rewarding experience when balanced with healthier choices.


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