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Arbyʼs Chips

Do you really know how many calories are in Arby’s chips? Discover surprising facts about this popular snack and learn how to enjoy them while staying healthy.

Arby’s chips are more than just a delicious side; they offer unique flavors and a satisfying crunch.

Each bag is crafted to complement your meal perfectly, enhancing the overall dining experience.

Packed with flavor and crunch, Arby’s chips can be a tempting choice.

Yet, it’s essential to know their nutritional profile to enjoy them responsibly.

Nutrition Facts

Serving Size 1 bag (45g)

Amount Per Serving

Calories210

Total Fat 13 g 20%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Total Carbohydrate 24 g 9%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 2 g 4%
Vitamin D – 0%
Calcium 6 mg 0%
Iron 0.5 mg 3%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s chips?

Walking
26 minutes

Jogging
22 minutes

Biking
22 minutes

Swimming
22 minutes

FAQs

Are Arby’s chips a healthy snack?
Arby’s chips can be enjoyed in moderation, but they are high in sodium and fat, so it’s wise to balance them with healthier options.
How many calories are in one bag of Arby’s chips?
A standard bag of Arby’s chips contains approximately 210 calories.
What makes Arby’s chips unique?
Arby’s chips are known for their distinct flavors, including classic sea salt and spicy variations, appealing to various taste preferences.
Can I find healthier chip options?
Yes, there are numerous brands that focus on healthier chips made from real vegetables or whole grains.
How should I store leftover chips?
To maintain freshness, keep leftover chips in an airtight container at room temperature.

Final Words

Arby’s chips add a delicious crunch to your meal but are best enjoyed as an occasional treat. With a reasonable calorie count and distinct flavors, they can fit into a balanced diet, especially when paired with healthier food options. Always be mindful of portion sizes to ensure a nutritious balance in your snacking choices.


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