Arbyʼs Chicken Tenders Meal

Do you really know the nutritional secrets behind Arby’s chicken tenders meal? Uncover valuable insights that might surprise you!

Arby’s chicken tenders bring a delightful crunch and savory flavor to your meal experience. These golden, crispy morsels are not just a tasty choice; they also offer a balanced combination of protein and essential nutrients. Perfect for a quick lunch or a satisfying dinner, this meal can cater to various tastes and dietary preferences. Whether you’re a fan of dipping sauces or enjoying them plain, Arby’s chicken tenders make for a fulfilling choice. Let’s take a closer look at the nutritional benefits and key facts that make this meal a popular option among fast food lovers.

Nutrition Facts

Serving Size 5 pieces (approx. 140g)

Amount Per Serving

Calories425

Total Fat	25 g	32%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	1090 mg	48%
Total Carbohydrate	30 g	11%
Dietary Fiber	1 g	4%
Total Sugars	1 g	0%
Protein	28 g	56%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.3 mg	7%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken tenders?

Walking

35 minutes

Jogging

29 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in Arby’s chicken tenders meal?

A typical Arby’s chicken tenders meal contains approximately 425 calories for 5 pieces.

Are there healthier dipping sauces available?

Yes, Arby’s offers lighter dipping sauces like honey mustard that can reduce calorie intake.

Can I customize my chicken tenders meal?

Absolutely! You can choose different sides and sauces to tailor your meal to your tastes.

What are the primary protein sources in the chicken tenders?

The main protein source is chicken, which provides high-quality protein essential for muscle health.

Are the chicken tenders gluten-free?

Regrettably, Arby’s chicken tenders are not gluten-free, as they are breaded.

Final Words

Arby’s chicken tenders meal offers a delicious and satisfying option packed with protein and essential nutrients. While they contain higher sodium levels, they can be enjoyed in moderation. Knowing the nutritional facts can empower you to make informed choices while indulging in your favorite fast food options. Enjoy arby’s chicken tenders as part of a balanced diet to fully reap their benefits.