Arbyʼs Chicken Tenders Carbs

Do you really know how many carbs are in Arby’s chicken tenders? Discover surprising information on their nutritional value and how they fit into your diet.

Arby’s chicken tenders are a popular choice for those seeking a quick and tasty meal. But have you ever thought about the carb content in these delicious bites?

These crispy treats come with nutritional benefits that might surprise you. So, let’s break down how many carbs are in a serving of Arby’s chicken tenders and how they can fit into your meal plan.

Nutrition Facts

Serving Size 1 serving (120g)

Amount Per Serving

Calories280

Total Fat	14 g	18%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	950 mg	41%
Total Carbohydrate	20 g	7%
Dietary Fiber	1 g	4%
Total Sugars	1 g	0%
Protein	19 g	38%
Vitamin D	–	0%
Calcium	–	0%
Iron	0.8 mg	4%
Potassium	330 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken tenders?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many carbs are in Arby’s chicken tenders?

Arby’s chicken tenders contain approximately 20 grams of carbohydrates per serving.

Are Arby’s chicken tenders a healthy choice?

While they are tasty, moderation is key due to their sodium content and frying method.

How many calories are in a serving of Arby’s chicken tenders?

A serving of Arby’s chicken tenders contains around 280 calories.

What is the protein content in Arby’s chicken tenders?

Each serving contains about 19 grams of protein, making them a hearty option for protein intake.

Can I get Arby’s chicken tenders without breading?

Currently, Arby’s does not offer a non-breaded version of their chicken tenders.

Verdict

Arby’s chicken tenders provide a decent source of protein and can be included in a balanced diet. With their carb content of about 20 grams per serving, they’re suitable for a diverse range of meal plans. Enjoy them with caution, considering the sodium levels, and strive for variety in your food choices to achieve overall wellness.