ArbyʼS Chicken Sandwich Calories

Do you really know how many calories are in Arby’s chicken sandwich? Uncover valuable insights and surprising facts about this popular fast-food option.

Fast food can often be a mystery when it comes to calories, and Arby’s chicken sandwich is no exception. With a crispy chicken breast and signature sauces, this sandwich is a tempting choice.

Understanding the calorie content and nutritional profile is essential for making informed dining decisions.

So, how does this sandwich fit into your dietary goals?

Nutrition Facts

Serving Size 1 sandwich (196g)

Amount Per Serving

Calories450

Total Fat	22 g	34%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	1150 mg	50%
Total Carbohydrate	39 g	14%
Dietary Fiber	2 g	8%
Total Sugars	6 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

38 minutes

Jogging

28 minutes

Biking

25 minutes

Swimming

31 minutes

FAQs

How many calories are in an Arby’s chicken sandwich?

An Arby’s chicken sandwich contains approximately 450 calories.

What are the main components of the sandwich?

The sandwich features a crispy chicken breast, toasted bun, and various sauces.

Is Arby’s chicken sandwich high in sodium?

Yes, it contains around 1150 mg of sodium, which is about 50% of the daily value.

What is the protein content?

The sandwich provides about 25 grams of protein per serving.

Are there healthier options at Arby’s?

Yes, Arby’s offers salads and grilled chicken sandwiches that are lower in calories.

Final Words

Arby’s chicken sandwich offers a decent protein boost while delivering a satisfying taste. Its moderate calorie content makes it a reasonable option for those seeking flavorful fast food. Balancing this indulgence with healthy choices throughout the day will help maintain a nutritious diet. Savor the flavors while being mindful of your overall dietary goals.