ArbyʼS Chicken Salad Sandwich

Do you really know how many calories are in Arby’s chicken salad sandwich? Discover surprising facts about its nutritional benefits and more!

Arby’s chicken salad sandwich offers a delightful option for anyone seeking a tasty yet nutritious meal. This flavorful sandwich features a mix of tender chicken, crunchy veggies, and zesty seasonings. Ideal for a quick lunch or dinner, it’s a satisfying choice that won’t weigh you down. Packed with protein and essential nutrients, this sandwich can easily fit into a balanced diet. Enjoying Arby’s chicken salad sandwich may just be the delicious upgrade your meal routine needs!

Nutrition Facts

Serving Size 1 sandwich (188g)

Amount Per Serving

Calories470

Total Fat	27 g	34%
Saturated Fat	4.5 g	23%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	756 mg	33%
Total Carbohydrate	30 g	11%
Dietary Fiber	2 g	7%
Total Sugars	3 g	6%
Protein	27 g	54%
Vitamin D	–	0%
Calcium	16 mg	2%
Iron	1.3 mg	7%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken salad sandwich?

Walking

40 minutes

Jogging

23 minutes

Biking

23 minutes

FAQs

How many calories are in Arby’s chicken salad sandwich?

An Arby’s chicken salad sandwich contains approximately 470 calories.

What are the protein benefits of the sandwich?

The sandwich contains 27g of protein, supporting muscle maintenance and recovery.

Is the chicken salad sandwich a healthy choice?

Yes, it’s packed with essential nutrients while offering a satisfying meal with moderate calories.

Can I customize my chicken salad sandwich?

Absolutely! You can adjust toppings or dressings per your taste and dietary preferences.

What is the main ingredient in Arby’s chicken salad sandwich?

The primary ingredient is tender chicken, combined with a mix of vegetables and dressing.

Verdict

Arby’s chicken salad sandwich provides a nutritious meal option, delivering a variety of essential vitamins and minerals. With its high protein content and balanced nutrient profile, it supports overall health and wellbeing. Including this sandwich in your diet can be a delicious step toward achieving a well-rounded eating plan.