Arbyʼs Chicken Salad

Do you know the nutritional value of Arby’s chicken salad? Find out surprising facts about this popular menu item that might surprise you!

Arby’s chicken salad provides a delightful blend of flavors and textures that food enthusiasts adore. This refreshing dish combines tender chicken with crisp greens and tangy dressings. Perfect for a light meal, it satisfies cravings without the guilt. Arby’s commitment to quality ingredients makes this chicken salad a nutritious choice on their menu. Packed with protein and essential vitamins, it caters to health-conscious diners looking for a satisfying option. Whether enjoyed alone or as part of a meal, it’s a delicious way to nourish the body and tempt the taste buds.

Nutrition Facts

Serving Size 1 serving (250g)

Amount Per Serving

Calories350

Total Fat	20.00 g	31%
Saturated Fat	4.5 g	23%
Trans Fat	0 g	0%
Cholesterol	85 mg	28%
Sodium	700 mg	30%
Total Carbohydrate	19 g	7%
Dietary Fiber	2 g	8%
Total Sugars	6 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	1.5 mg	8%
Potassium	560 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken salad?

Walking

38 minutes

Jogging

31 minutes

Biking

20 minutes

Swimming

31 minutes

FAQs

How many calories are in Arby’s chicken salad?

Arby’s chicken salad contains approximately 350 calories per serving.

Is Arby’s chicken salad a healthy option?

Yes, it is relatively low in calories and provides a good source of protein.

What are the main ingredients in Arby’s chicken salad?

The main ingredients typically include chicken, lettuce, and a creamy dressing.

Can I customize my chicken salad?

Absolutely! You can customize your chicken salad by adding additional toppings or dressings.

Final Words

Arby’s chicken salad offers a delicious and nutritious meal choice that fits well into a balanced diet. With its mix of lean protein and vibrant vegetables, it supports overall health and satisfies hunger without excess calories. Enjoying this salad as part of your meal plan can contribute positively to your nutritional needs.