Arbyʼs Chicken Nuggets Calories

Do you really know how many calories are in Arby’s chicken nuggets? Discover surprising facts about their nutritional value and how they fit into your diet.

When it comes to fast food, chicken nuggets are a popular choice for their taste and convenience. But have you ever thought about their calorie content? Arby’s chicken nuggets are not just a delicious snack; they also provide essential nutrients in moderate amounts. Knowing the caloric breakdown can help you make informed choices about incorporating them into your meals. Let’s uncover the calorie details and overall nutritional value of Arby’s chicken nuggets.

Nutrition Facts

Serving Size 6 pieces (85g)

Amount Per Serving

Calories270

Total Fat	16 g	20%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	40 mg	13%
Sodium	540 mg	23%
Total Carbohydrate	19 g	7%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	370 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s chicken nuggets?

Walking

27 minutes

Jogging

23 minutes

Biking

28 minutes

Swimming

31 minutes

FAQs

How many calories are in Arby’s chicken nuggets?

A serving of 6 chicken nuggets contains approximately 270 calories.

What is a typical serving size for Arby’s chicken nuggets?

A typical serving size is 6 pieces, which weighs about 85 grams.

Are Arby’s chicken nuggets a healthy snack?

While tasty, they are high in sodium and fat, so moderation is key.

What are the main nutrients in Arby’s chicken nuggets?

They are a source of protein, fat, and carbohydrates.

Can I make a healthier choice?

Consider pairing them with a side salad to add more fiber and nutrients.

Final Words

Arby’s chicken nuggets are an enjoyable option that provides protein along with essential nutrients. While they can fit into a balanced diet, it’s beneficial to be mindful of their sodium and fat content. Enjoy them as an occasional treat, and consider healthier pairing options for a more nutritious meal experience.