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Arbyʼs Chicken Nuggets

Do you really know how many calories are in Arby’s chicken nuggets? Discover surprising facts about this popular fast-food item and how it fits into your diet.

Arby’s chicken nuggets are a delightful treat, offering a crispy exterior and tender, juicy chicken inside.

Perfect for a quick snack or a meal addition, they are loved for their taste and convenience.

But how do they stack up nutritionally?

Let’s delve into the details, from serving sizes to health benefits, and see if these nuggets can be a guilt-free part of your diet.

Nutrition Facts

Serving Size 1 large order (6 pieces, 102g)

Amount Per Serving

Calories330

Total Fat 22 g 34%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 780 mg 34%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Total Sugars 1 g 1%
Protein 13 g 26%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken nuggets?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Arby’s chicken nuggets?
A large order of Arby’s chicken nuggets contains approximately 330 calories.
Are Arby’s chicken nuggets a healthy option?
While they are delicious, they can be high in sodium and fat, so moderation is key.
What are the main ingredients in Arby’s chicken nuggets?
Arby’s chicken nuggets are primarily made of chicken breast coated in a seasoned breading.
Can I get a smaller portion of Arby’s chicken nuggets?
Yes, Arby’s offers different portion sizes including smaller packs.
What dipping sauces are available for Arby’s chicken nuggets?
You can enjoy a variety of dipping sauces, like BBQ, ranch, and honey mustard, with your chicken nuggets.

Verdict

Arby’s chicken nuggets can be a satisfying snack or meal addition with their tasty flavor. While they provide a good protein source, watching sodium intake is essential. Enjoy them occasionally within a balanced diet to make the most of their nutritional benefits.


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