ArbyʼS Chicken Fillet Sandwiches

Have you ever wondered about the nutritional benefits of Arby’s chicken fillet sandwiches? Get the facts on flavors, calories, and healthier choices!

Arby’s chicken fillet sandwiches offer a delicious combination of flavor and nutrition, making them a popular choice for fast food lovers. With juicy, crispy chicken fillet nestled within a soft bun, these sandwiches deliver satisfaction in every bite.

Beyond their taste, they also provide essential nutrients valuable for an on-the-go meal. Whether you’re grabbing a quick lunch or enjoying a weekend treat, knowing the contents of these sandwiches can help you make informed dietary decisions.

Nutrition Facts

Serving Size 1 sandwich (120g)

Amount Per Serving

Calories400

Total Fat	18.00 g	28%
Saturated Fat	4.0 g	20%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	840 mg	36%
Total Carbohydrate	34 g	12%
Dietary Fiber	2 g	7%
Total Sugars	5 g	0%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	1 mg	6%
Potassium	440 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

28 minutes

Jogging

24 minutes

Biking

19 minutes

Swimming

25 minutes

FAQs

How many calories are in an Arby’s chicken fillet sandwich?

An Arby’s chicken fillet sandwich contains approximately 400 calories.

What type of protein is used?

The sandwich features a breaded and fried chicken fillet as its main protein source.

Are the sandwiches customizable?

Yes, customers can customize their sandwiches with various toppings and sauces.

Are there lighter options available?

Yes, Arby’s also offers salads and other grilled options that are lower in calories.

Is the chicken fillet sandwich suitable for all diets?

Due to its breading and seasoning, it may not be suitable for specific dietary restrictions like low-carb or gluten-free diets.

Final Words

Arby’s chicken fillet sandwiches provide a satisfying combination of taste and nutrition, making them a hearty choice for a quick meal. With ample protein and essential nutrients, they can be part of a balanced diet when consumed mindfully. Opting for additional vegetables or lighter sides when enjoying this sandwich can enhance its overall health benefits.