Arbyʼs Cheese Sticks Calories

Do you really know how many calories are in Arby’s Cheese Sticks? Learn about the nutritional profile of this tasty snack and why it matters.

Arby’s Cheese Sticks offer a delightful crunch with a melty interior, making them a popular choice among cheese lovers. A single serving provides a satisfying snack experience, but it’s essential to know their calorie content and nutritional value. Many people enjoy pairing them with sauces for added flavor, which can influence the overall calorie count. Let’s look at the calories in Arby’s Cheese Sticks and what they contribute to your diet.

Nutrition Facts

Serving Size 3 Cheese Sticks (90g)

Amount Per Serving

Calories310

Total Fat	18.00 g	23%
Saturated Fat	10.0 g	50%
Trans Fat	0 g	0%
Cholesterol	45 mg	15%
Sodium	720 mg	31%
Total Carbohydrate	24.00 g	9%
Dietary Fiber	0 g	0%
Total Sugars	1 g	0%
Protein	15 g	30%
Vitamin D	–	0%
Calcium	400 mg	31%
Iron	0 mg	0%
Potassium	200 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Cheese Sticks?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Arby’s Cheese Sticks?

A serving of Arby’s Cheese Sticks contains approximately 310 calories.

What are the nutritional benefits?

Arby’s Cheese Sticks provide protein and calcium, essential for muscle health and bone strength.

Can I enjoy these as part of a balanced diet?

Yes! Enjoying them in moderation can fit into a balanced diet.

Verdict

Arby’s Cheese Sticks are a crunchy and delicious snack option. They provide a good source of protein and calcium, contributing to overall health. While they are higher in calories and sodium, incorporating them into a balanced diet can be an enjoyable experience. Moderation is key, allowing you to savor the flavors while maintaining a healthy lifestyle.