Arbyʼs Cheddar Melt

Do you really know how many calories are in Arby’s Cheddar Melt? Discover surprising facts about this popular fast food item and its nutritional profile.

Arby’s Cheddar Melt is a delicious addition to the fast food scene, capturing the hearts of cheese lovers everywhere. This mouthwatering sandwich combines tender roast beef with warm, melted cheddar cheese on a toasted bun.

With its savory flavor and satisfying texture, it makes for a perfect meal on the go. Not only is it tasty, but it also offers some nutritional benefits that can complement a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (180g)

Amount Per Serving

Calories450

Total Fat	23 g	35%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	1,200 mg	52%
Total Carbohydrate	40 g	14%
Dietary Fiber	2 g	7%
Total Sugars	2 g	0%
Protein	27 g	54%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	2.1 mg	12%
Potassium	600 mg	13%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Cheddar Melt?

Walking

15 minutes

Jogging

15 minutes

Biking

15 minutes

Swimming

15 minutes

FAQs

What is the main ingredient in Arby’s Cheddar Melt?

The main ingredient is tender roast beef, paired with melted cheddar cheese.

Are there healthier options at Arby’s?

Yes, Arby’s offers various salads and lighter sandwiches, catering to health-conscious customers.

How many calories are in the Cheddar Melt?

The Cheddar Melt contains approximately 450 calories per serving.

Can I customize my Cheddar Melt?

Absolutely! You can add or remove toppings as per your preference.

Is the Cheddar Melt suitable for vegetarians?

No, it contains roast beef and is not suitable for vegetarians.

Conclusion

Arby’s Cheddar Melt offers a delightful blend of flavors with nutritional benefits to match. With a satisfying amount of protein and essential vitamins, it can be enjoyed in moderation as part of a balanced diet. Being mindful of portion sizes can allow one to indulge without guilt.