ArbyʼS Burger Calories

Do you really know how many calories are in Arby’s burgers? Discover surprising facts about their calories that can impact your meal choices.

Arby’s burgers are not just tasty—they’re also something to consider if you’re watching your calorie intake. Each burger at Arby’s has its own unique calorie count, influenced by its ingredients and size.

This intriguing selection of fast food offers both indulgent flavors and nutritional insights that can help you make informed choices as a part of a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories450

Total Fat	25.00 g	32%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	85 mg	28%
Sodium	980 mg	43%
Total Carbohydrate	30 g	10%
Dietary Fiber	1 g	4%
Total Sugars	4 g	8%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	150 mg	12%
Iron	2.5 mg	14%
Potassium	350 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s burger?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in an Arby’s Classic Beef and Cheddar?

An Arby’s Classic Beef and Cheddar contains approximately 450 calories.

Are there healthier menu items at Arby’s?

Yes, Arby’s provides options like salads and lighter meat sandwiches for those looking to cut calories.

What main protein sources are used in Arby’s burgers?

The primary protein source in Arby’s burgers is beef, often prepared in unique styles.

Can I customize my Arby’s burger?

Absolutely! Arby’s allows you to choose different toppings and sauces to tailor your burger to your preferences.

Is Arby’s burger suitable for vegetarians?

No, Arby’s burgers are not suitable for vegetarians as they contain meat.

Final Words

Arby’s burgers offer a mix of flavors and nutrients that can fit into a balanced diet. While they provide satisfying proteins and essential fats, it’s wise to enjoy them in moderation, particularly if calorie counts are a concern. Be mindful of your choices, and you can relish these delicious options as part of your overall dietary approach.