Arbyʼs Buffalo Chicken Wrap Calories

Do you really know how many calories are in Arby’s Buffalo Chicken Wrap? Discover surprising insights about its nutritional profile and health benefits.

Arby’s Buffalo Chicken Wrap garners attention not only for its bold flavors but also for its calorie content. This wrap, filled with crispy, spicy chicken, delivers a tasty yet calorie-conscious meal option. Each bite promises a crunchy experience, while also raising questions about its nutritional implications. Knowing the calories in this wrap can help you make informed decisions for a balanced diet without sacrificing flavor.

Nutrition Facts

Serving Size 1 wrap (200g)

Amount Per Serving

Calories450

Total Fat	24 g	31%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	1080 mg	47%
Total Carbohydrate	45 g	16%
Dietary Fiber	3 g	11%
Total Sugars	2 g	0%
Protein	17 g	34%
Vitamin D	–	0%
Calcium	140 mg	10%
Iron	1.3 mg	7%
Potassium	570 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Buffalo Chicken Wrap?

Walking

39 minutes

Jogging

30 minutes

Biking

27 minutes

Swimming

29 minutes

FAQs

How many calories are in Arby’s Buffalo Chicken Wrap?

A Buffalo Chicken Wrap contains approximately 450 calories.

What is the main ingredient in the Buffalo Chicken Wrap?

The primary ingredient is crispy chicken tossed in buffalo sauce.

Is there a lighter version of this wrap?

Yes, you can opt for a smaller size or ask for grilled chicken instead of crispy.

Are there vegetarian options at Arby’s?

Arby’s offers limited vegetarian options, including a side salad and various sides.

Can I customize the Buffalo Chicken Wrap?

Yes, customization is encouraged, from adding toppings to opting for no sauce.

Conclusion

Arby’s Buffalo Chicken Wrap combines thrilling flavors with a balance of nutrients, making it an appealing choice for those seeking a satisfying meal. Its protein content supports muscle maintenance, while the moderate calorie count allows for integration into a balanced diet. Opting for this wrap can be a tasty way to enjoy fast food without completely straying from health goals.