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ArbyʼS Breakfast Wrap

Do you really know how many calories are in Arby’s Breakfast Wrap? Uncover surprising insights about this delicious yet nutritious option!

Arby’s Breakfast Wrap delivers a flavorful and satisfying start to your day.

Packed with savory ingredients, it offers a unique twist on traditional breakfast fare.

This wrap not only tantalizes your taste buds but also provides a nutritious profile to power you through the morning.

With its mix of protein, carbohydrates, and healthy fats, the Arby’s Breakfast Wrap stands out as a quick, balanced meal choice for busy mornings.

Nutrition Facts

Serving Size 1 wrap (226g)

Amount Per Serving

Calories511

Total Fat 26 g 40%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 820 mg 36%
Total Carbohydrate 46 g 16%
Dietary Fiber 3 g 12%
Total Sugars 1 g 0%
Protein 24 g 48%
Vitamin D 0%
Calcium 200 mg 15%
Iron 2.2 mg 12%
Potassium 450 mg 10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Breakfast Wrap?

Walking
45 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

What are the main ingredients in Arby’s Breakfast Wrap?
The Breakfast Wrap typically includes a tortilla, protein such as beef or bacon, cheese, and various sauces.
Is the Breakfast Wrap available all day?
No, the Breakfast Wrap is generally only available during breakfast hours.
Can I customize my Breakfast Wrap?
Absolutely! You can usually choose different proteins and toppings to suit your taste.
What is the calorie content of Arby’s Breakfast Wrap?
There are approximately 511 calories in one Breakfast Wrap.
Are there healthier options at Arby’s?
Yes, Arby’s also offers salads and other lower-calorie items on their menu.

Verdict

The Arby’s Breakfast Wrap is not just tasty but also packs a nutritional punch. Rich in protein, it supports muscle health and helps in satiety, making it a suitable choice for a quick breakfast. Enjoying this wrap as part of a balanced diet can contribute to your overall nutrition and energy levels throughout the day.


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