Arbyʼs Big Roast Beef

Do you really know how many calories are in Arby’s Big Roast Beef? This iconic sandwich packs a punch with flavorful roast beef and essential nutrients that might surprise you.

Arby’s Big Roast Beef has been a staple in many fast-food diets, captivating taste buds while also offering nutrition. With its tender, slow-roasted beef, this sandwich not only satisfies hunger but provides vital proteins and minerals.

In each bite, you experience a delicious blend of flavors and unexpected health benefits that contribute to a balanced diet. Let’s explore the nutritional aspects of this popular fast-food option, from calorie content to essential nutrients.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories450

Total Fat	22 g	28%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	1,150 mg	50%
Total Carbohydrate	38 g	14%
Dietary Fiber	2 g	7%
Total Sugars	3 g	3%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	–	0%
Iron	2 mg	10%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Big Roast Beef?

Walking

38 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Big Roast Beef?

A Big Roast Beef contains approximately 450 calories.

Is the Big Roast Beef a good protein source?

Yes, it provides about 24 grams of protein per serving, making it a solid option for protein intake.

What are the main nutrients in Arby’s Big Roast Beef?

Key nutrients include protein, sodium, and iron.

Can I customize my Big Roast Beef?

Certainly! You can add or remove toppings as per your preference.

Is the Big Roast Beef suitable for a low-carb diet?

Not particularly, as it contains around 38 grams of carbohydrates.

Final Words

Arby’s Big Roast Beef offers a delicious and satisfying option in the fast-food realm. With its significant serving of protein and essential minerals, it can fit well into an active lifestyle. While being mindful of calorie and sodium intake, this sandwich can be enjoyed as part of a balanced diet.