Arbyʼs Big Beef And Cheddar

Do you really know how many calories are in Arby’s Big Beef and Cheddar? This iconic sandwich delivers flavor and nutrition worth exploring!

Arby’s Big Beef and Cheddar is a delectable choice for sandwich lovers. This popular menu item is celebrated for its melt-in-your-mouth roast beef and tangy cheddar sauce, all served on a soft, toasted bun.

Whether you’re looking for a satisfying lunch or a quick dinner option, this sandwich fits the bill.

With a delightful combination of taste and nutrition, it’s a meal that can easily become a favorite.

Nutrition Facts

Serving Size 1 sandwich (190g)

Amount Per Serving

Calories450

Total Fat	24 g	31%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	1,100 mg	48%
Total Carbohydrate	40 g	14%
Dietary Fiber	2 g	7%
Total Sugars	1 g	1%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	3 mg	15%
Potassium	550 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Big Beef and Cheddar?

Walking

50 minutes

Jogging

30 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

How many calories are in Arby’s Big Beef and Cheddar?

Arby’s Big Beef and Cheddar contains approximately 450 calories.

Is Big Beef and Cheddar a healthy option?

While it offers protein and flavor, it’s also high in sodium and fat, so moderation is key.

What are the main ingredients?

The main ingredients include roast beef, cheddar cheese sauce, and a toasted bun.

Can I customize my sandwich?

Absolutely! You can add or remove toppings as per your preference.

Is the Big Beef and Cheddar suitable for vegetarians?

No, it contains roast beef and is not suitable for vegetarians.

Verdict

Arby’s Big Beef and Cheddar provides a rich source of protein alongside indulgent flavors. However, due to its higher sodium and fat content, it should be enjoyed as an occasional treat within a balanced diet. Embracing such meals in moderation allows for a varied and healthy eating plan.