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Arbyʼs Bacon Blt

Do you really know how many calories are in Arby’s Bacon BLT? Discover surprising facts about this delicious sandwich and its nutritional benefits!

Arby’s Bacon BLT sandwich is a delightful option for those craving a savory treat. This sandwich features crispy bacon, fresh lettuce, and ripe tomatoes nestled between soft, toasted bread. Perfect for a satisfying lunch or a quick snack, it’s not just delicious but also offers some nutritional benefits.

With its combination of flavors and textures, the Bacon BLT has become a favorite among many fast-food enthusiasts. Let’s take a closer look at what makes this sandwich a popular choice.

Nutrition Facts

Serving Size 1 sandwich (159g)

Amount Per Serving

Calories450

Total Fat 28 g 36%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 1200 mg 52%
Total Carbohydrate 32 g 12%
Dietary Fiber 2 g 7%
Total Sugars 5 g 5%
Protein 19 g 38%
Vitamin D – 0%
Calcium 154 mg 12%
Iron 2.1 mg 12%
Potassium 540 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Bacon BLT?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in an Arby’s Bacon BLT?
An Arby’s Bacon BLT contains approximately 450 calories.
What are the main ingredients in the Bacon BLT?
The main ingredients are bacon, lettuce, tomato, and toasted bread.
Is the Bacon BLT suitable for a low-carb diet?
While it has some carbohydrates, it can be enjoyed in moderation for a low-carb diet.
Can I customize my Bacon BLT?
Yes, you can customize your Bacon BLT by adding or removing ingredients as desired.
What is the protein content in Arby’s Bacon BLT?
The Bacon BLT contains about 19 grams of protein per serving.

Final Words

Arby’s Bacon BLT offers a tasty combination of protein, healthy fats, and essential nutrients. Enjoying this sandwich in moderation can be a satisfying way to enhance your meals. Its balance of taste and nutrition makes it an appealing choice for anyone looking to manage their diet effectively.


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