Arbyʼs Bacon

Do you really know the nutritional benefits of Arby’s bacon? Uncover surprising facts as we explore how this favorite fast-food ingredient fits into a balanced diet!

Arby’s bacon is not just a tasty addition to your favorite sandwiches; it also packs a nutritious punch. Made from high-quality pork, Arby’s bacon is an excellent source of protein while being relatively low in carbohydrates. Each crispy strip adds flavor and delivers essential nutrients that can contribute to a well-rounded diet. Many fans enjoy its smoky taste, but it’s also important to consider its nutritional profile. Let’s delve deeper into the health benefits of Arby’s bacon and how it can fit into your meal plan.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories541

Total Fat	42 g	65%
Saturated Fat	14 g	70%
Trans Fat	0 g	0%
Cholesterol	110 mg	37%
Sodium	1,700 mg	74%
Total Carbohydrate	1 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	37 g	74%
Vitamin D	–	0%
Calcium	–	0%
Iron	0.9 mg	5%
Potassium	350 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s bacon?

Walking

49 minutes

Jogging

39 minutes

Biking

43 minutes

Swimming

50 minutes

FAQs

How many calories are in Arby’s bacon?

There are approximately 541 calories in 100 grams of Arby’s bacon.

Is Arby’s bacon high in protein?

Yes, it contains around 37 grams of protein per 100 grams, making it a significant protein source.

What are the main health benefits of bacon?

Bacon provides high-quality protein, essential fats, and can enhance the taste of various dishes.

Is it recommended to eat bacon every day?

While bacon can be enjoyed as an occasional treat, moderation is key due to its sodium and fat content.

Can I use Arby’s bacon in recipes?

Absolutely! Arby’s bacon can be added to salads, sandwiches, and breakfast dishes for added flavor.

Final Words

Arby’s bacon can be a delicious addition to your meals, offering benefits such as high protein content and rich flavor. While it is essential to enjoy it in moderation due to its sodium and fat levels, incorporating it occasionally into a balanced diet can enhance your culinary experience. Whether paired with a hearty sandwich or tossed in a salad, Arby’s bacon certainly adds a tasty twist to your favorite dishes.