Arbyʼs Andes Mint Shake

Do you really know how many calories are in Arby’s Andes Mint Shake? Dive into surprising facts about this popular sweet treat and its nutritional benefits.

The Arby’s Andes Mint Shake is a seasonal delight that tantalizes taste buds with its creamy texture and refreshing mint flavor. Perfectly crafted with Andes Mint candies, this shake has gained a loyal fan base.

Rich in flavor, it provides a delightful way to indulge while enjoying a classic dessert experience.

But what about its nutritional profile? Let’s uncover its calorie count and how it fits into your diet.

Nutrition Facts

Serving Size 1 large shake (16 fl oz)

Amount Per Serving

Calories620

Total Fat	23 g	29%
Saturated Fat	14 g	70%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	180 mg	8%
Total Carbohydrate	88 g	32%
Dietary Fiber	1 g	4%
Total Sugars	80 g	160%
Protein	8 g	16%
Vitamin D	–	0%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	600 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Andes Mint Shake?

Walking

59 minutes

Jogging

49 minutes

Biking

41 minutes

Swimming

31 minutes

FAQs

How many calories are in Arby’s Andes Mint Shake?

A large Arby’s Andes Mint Shake contains approximately 620 calories.

What makes the Andes Mint Shake special?

Its unique blend of creamy vanilla ice cream and chocolate mint flavors creates a refreshing dessert experience.

Are there any healthier alternatives?

While indulgent, enjoying it in moderation is key; consider smaller sizes or similar mint-flavored treats with less sugar.

Can you customize the shake?

Yes! You may request modifications like extra mint flavor or skipping the whipped cream.

Is the shake suitable for those with dietary restrictions?

This shake is not gluten-free due to the ingredients; consult staff for allergy concerns.

Final Words

The Arby’s Andes Mint Shake offers a rich burst of flavor and a satisfying treat, especially for mint lovers. While it’s higher in calories, enjoying it occasionally can fit into a balanced diet. Pairing it with healthier meal options ensures that you can savor it without guilt.