Arbyʼs 5 Piece Chicken Tenders Calories

Do you really know how many calories are in Arby’s 5 Piece Chicken Tenders? Uncover valuable insights about its nutritional content and how it fits into your diet.

Many people enjoy fast food, but being aware of calories can aid healthier choices. Arby’s 5 Piece Chicken Tenders offer a tasty option for fans of fried chicken. Each serving is designed to satisfy, but it’s essential to know what you’re consuming. Let’s break down the calories and nutritional benefits of this popular fast-food item.

Nutrition Facts

Serving Size 5 pieces (151g)

Amount Per Serving

Calories480

Total Fat	27.00 g	35%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	1050 mg	46%
Total Carbohydrate	38 g	14%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	29 g	58%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Arby’s 5 Piece Chicken Tenders?

Arby’s 5 Piece Chicken Tenders contain approximately 480 calories.

What is the protein content in Arby’s chicken tenders?

Each serving contains about 29 grams of protein.

Are Arby’s Chicken Tenders a healthy choice?

While they offer protein, they are also high in sodium and fat, so moderation is key.

Verdict

Arby’s 5 Piece Chicken Tenders provide a delicious source of protein, which can be great for muscle health. However, being mindful of their calorie, sodium, and fat content is essential. Enjoying them occasionally and balancing your diet with other nutritious foods can help maintain a healthy lifestyle.