4 Piece Mozzarella Sticks Arbyʼs Calories

Do you really know how many calories are in Arby’s 4 piece mozzarella sticks? Uncover the surprising nutritional insights about this popular snack.

Arby’s 4 piece mozzarella sticks offer a delightful combination of cheesy goodness and crunch.

These treats are favored for their crispy exterior and gooey interior, making them a popular choice among fast-food lovers.

However, if you’re watching your calorie intake, it’s essential to know the nutritional information.

Let’s break down the calories and key nutrients contained in this delicious snack.

Nutrition Facts

Serving Size 4 pieces (92g)

Amount Per Serving

Calories360

Total Fat	22.00 g	34%
Saturated Fat	8.4 g	42%
Trans Fat	0 g	0%
Cholesterol	40 mg	13%
Sodium	830 mg	36%
Total Carbohydrate	30 g	10%
Dietary Fiber	1 g	4%
Total Sugars	1 g	0%
Protein	14 g	28%
Vitamin D	–	0%
Calcium	300 mg	25%
Iron	1.8 mg	10%
Potassium	280 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s mozzarella sticks?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Arby’s 4 piece mozzarella sticks?

There are approximately 360 calories in Arby’s 4 piece mozzarella sticks.

What are the main ingredients in mozzarella sticks?

The main ingredients include mozzarella cheese, breading, and various seasonings.

Are mozzarella sticks a healthy snack?

While they provide some protein, mozzarella sticks are also high in calories and fats, so enjoy them in moderation.

Can I find healthier alternatives?

Yes, consider baked cheese sticks or those made with reduced-fat cheese for a healthier option.

Do mozzarella sticks contain gluten?

Yes, traditional mozzarella sticks contain gluten due to the breading. Gluten-free options are available.

Verdict

Arby’s 4 piece mozzarella sticks offer a delightful taste experience. While they do provide a good amount of protein, their higher caloric and fat content means they are best enjoyed as an occasional treat within a balanced diet. Incorporating such snacks moderately can help maintain a healthy lifestyle while still enjoying favorite fast food items.