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Buffalo Wild Wings Ranch Calories

Do you really know how many calories are in Buffalo Wild Wings Ranch? Discover surprising facts about this popular condiment and its nutritional value.

Buffalo Wild Wings Ranch is a fan favorite condiment that adds flavor to wings and other dishes.

While it enhances taste, it’s essential to be mindful of its calorie content.

One serving packs a notable amount of calories, making it crucial for health-conscious individuals to understand its nutritional value.

Let’s take a closer look at Buffalo Wild Wings Ranch calories, including serving sizes, nutritional benefits, and how this sauce can fit into a balanced diet.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories140

Total Fat 15.00 g 19%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 200 mg 9%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Total Sugars 1 g 0%
Protein 1 g 2%
Vitamin D 0%
Calcium 10 mg 1%
Iron 0 mg 0%
Potassium 25 mg 1%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Buffalo Wild Wings Ranch?

Walking
16 minutes

Jogging
14 minutes

Biking
14 minutes

Swimming
14 minutes

FAQs

How many calories are in Buffalo Wild Wings Ranch?
A serving contains approximately 140 calories.
Is Buffalo Wild Wings Ranch healthy?
It contains fat and sodium but can be enjoyed in moderation as part of a balanced diet.
What are the main ingredients in Buffalo Wild Wings Ranch?
The main ingredients typically include oil, buttermilk, spices, and vinegar.
Can I make a healthier version at home?
Yes, you can make a lighter ranch using Greek yogurt and herbs.
How can I incorporate it in my meals?
It works well as a dip, dressing, or condiment for various dishes!

Conclusion

Buffalo Wild Wings Ranch offers a flavorful addition to your meals, with its creamy texture and delicious taste.

While it does contain a moderate number of calories, enjoying it in moderation can complement a balanced diet.

Incorporating this ranch dressing alongside healthy choices can enhance your meals without compromising your health goals.


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