Buffalo Wild Wings Pretzel Knots

Do you really know how many calories are in Buffalo Wild Wings Pretzel Knots? Discover surprising facts about their nutrition and health benefits!

Buffalo Wild Wings Pretzel Knots are a beloved snack, particularly enjoyed during game days or outings. These warm, soft knots are often served with zesty cheese sauce, adding to their allure.

Each bite is not just delicious; it also carries a unique nutritional profile that can be surprising.

Whether you crave them for a light snack or a party treat, knowing the nutritional benefits of these pretzel knots can help you make informed choices.

Let’s take a closer look at what makes Buffalo Wild Wings Pretzel Knots so appealing.

Nutrition Facts

Serving Size 6 pretzel knots (130g)

Amount Per Serving

Calories320

Total Fat	9.00 g	12%
Saturated Fat	4.5 g	23%
Trans Fat	0 g	0%
Cholesterol	5 mg	2%
Sodium	800 mg	35%
Total Carbohydrate	50 g	18%
Dietary Fiber	2 g	7%
Total Sugars	1 g	2%
Protein	9 g	18%
Vitamin D	–	0%
Calcium	10 mg	1%
Iron	1.4 mg	8%
Potassium	230 mg	5%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Buffalo Wild Wings Pretzel Knots?

Walking

31 minutes

Jogging

30 minutes

Biking

27 minutes

Swimming

31 minutes

FAQs

How many calories are in Buffalo Wild Wings Pretzel Knots?

A serving of Buffalo Wild Wings Pretzel Knots contains approximately 320 calories.

What are the main ingredients?

The main ingredients include flour, water, yeast, and salt, along with a delicious cheese dipping sauce.

Are they suitable for a vegetarian diet?

Yes, Buffalo Wild Wings Pretzel Knots are generally suitable for a vegetarian diet, but it’s best to check the specific ingredients used.

What can I pair them with?

They pair excellently with various dipping sauces such as cheese and mustard.

Do they contain gluten?

Yes, as they are made from traditional wheat flour, they do contain gluten.

Verdict

Buffalo Wild Wings Pretzel Knots offer a satisfying treat that combines flavor with a reasonable nutritional profile. With protein to help build and repair muscles and carbohydrates for energy, they can fit into a balanced diet when enjoyed in moderation. Opt for healthier dips like mustard or salsas to enhance their nutritional value even further. Overall, they serve as a delightful addition to social gatherings or a casual snack at home.