Tater Tots Burger King

Curious about the nutritional value of Burger King’s tater tots? Uncover essential facts about their calories and more to make informed choices.

Tater tots from Burger King have become a popular side dish, known for their crispy texture and delicious flavor. These small potato bites are not just tasty but also provide interesting nutritional benefits.

While indulging in fast food, it is essential to be aware of what you are consuming. Let’s examine the calorie count, serving size, and key nutritional aspects of Burger King’s tater tots. Understanding these details helps maintain balance while enjoying your meal.

Nutrition Facts

Serving Size 1 serving (85g)

Amount Per Serving

Calories230

Total Fat	11.00 g	17%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	460 mg	20%
Total Carbohydrate	30 g	10%
Dietary Fiber	2 g	8%
Total Sugars	0 g	0%
Protein	2 g	4%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.5 mg	8%
Potassium	650 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of tater tots?

Walking

26 minutes

Jogging

22 minutes

Biking

15 minutes

Swimming

27 minutes

FAQs

How many calories are in Burger King’s tater tots?

One serving of tater tots contains approximately 230 calories.

Are tater tots a healthy option?

While tasty, tater tots are often high in calories and sodium. Moderation is key.

What is the primary ingredient in tater tots?

The main ingredient is grated potatoes, combined with seasonings and oil for frying.

Can I enjoy tater tots on a diet?

Yes, you can enjoy them in moderation as part of a balanced diet.

Are there gluten-free options for tater tots?

Most tater tots are gluten-free, but it’s wise to verify with the restaurant.

Final Words

Tater tots from Burger King offer a delightful crispy treat, contributing essential carbohydrates and a bit of protein. While they are not the healthiest option, enjoying them in moderation can enhance your meal experience. Always aim for balance and consider nutritious alternatives when possible.