Sausage Egg Cheese Croissant Burger King

Do you really know how many calories are in a Sausage, Egg & Cheese Croissant from Burger King? Discover surprising insights into this popular fast-food item!

The Sausage, Egg & Cheese Croissant from Burger King offers a tasty option for breakfast lovers looking for a satisfying meal on the go. With its flaky croissant layered with savory sausage and creamy cheese, it combines convenience with flavor in a way that many find irresistible.

Not only does it deliver delightful taste, but it also packs a notable nutritional punch. This croissant sandwich is a great blend of protein and carbs, perfect for fueling your morning. However, it’s essential to be aware of its calorie content and nutritional value to make informed dietary choices.

Nutrition Facts

Serving Size 1 sandwich (151g)

Amount Per Serving

Calories580

Total Fat	38.00 g	49%
Saturated Fat	15 g	75%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	1010 mg	44%
Total Carbohydrate	34 g	12%
Dietary Fiber	1 g	4%
Total Sugars	1 g	1%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	300 mg	25%
Iron	1.5 mg	8%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Sausage, Egg & Cheese Croissant?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Sausage, Egg & Cheese Croissant?

A Sausage, Egg & Cheese Croissant contains approximately 580 calories.

What are the main ingredients?

The main ingredients include a buttery croissant, sausage patty, and cheese.

Is there a vegetarian option?

Burger King does not currently offer a vegetarian version of the Sausage, Egg & Cheese Croissant.

Can this be part of a balanced breakfast?

While it’s calorie-dense, it can be incorporated into a balanced breakfast if consumed in moderation with fruits or vegetables.

Does it contain gluten?

Yes, the croissant contains gluten as it is made from wheat flour.

Final Words

The Sausage, Egg & Cheese Croissant from Burger King is a popular breakfast choice that offers a balancing act between taste and nutrition. Packed with protein and essential nutrients, it can fit into a well-rounded diet, though it’s prudent to enjoy it in moderation due to its high calorie and fat content. For those seeking a satisfying start to their day, this meal can be a delightful indulgence.