Medium Onion Rings Burger King Calories

Do you really know how many calories are in medium onion rings from Burger King? Discover surprising facts about this popular fast-food side dish to make informed choices.

Medium onion rings from Burger King are a favorite indulgence for many. These crispy rings offer a delightful crunch, making them a popular side option with burgers.

It’s essential to be aware of their calorie content to balance your meal choices.

Curious about how many calories are packed into this tasty treat? Let’s break it down.

Nutrition Facts

Serving Size 4 pieces (120g)

Amount Per Serving

Calories410

Total Fat	25.00 g	32%
Saturated Fat	4.0 g	20%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	780 mg	34%
Total Carbohydrate	41 g	15%
Dietary Fiber	3 g	11%
Total Sugars	2 g	0%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	0.5 mg	3%
Potassium	200 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of onion rings?

Walking

25 minutes

Jogging

20 minutes

Biking

18 minutes

Swimming

25 minutes

FAQs

How many calories are in medium onion rings at Burger King?

Medium onion rings contain approximately 410 calories for a serving of 4 pieces.

Are there healthier side options at Burger King?

Yes, consider options like apple slices or side salads for a lighter fare.

What allergens are present in onion rings?

Onion rings may contain gluten and allergens from the frying oil. Always check for specific ingredients.

Can I make homemade onion rings healthier?

Absolutely! Baking and using whole grain breadcrumbs can reduce calories and add nutritional value.

Do onion rings provide any nutritional value?

Onion rings do contain some carbohydrates and dietary fiber, but they are typically low in essential nutrients.

Verdict

Medium onion rings from Burger King can be a tasty treat, offering about 410 calories per serving of four pieces. These rings contain a mix of carbohydrates, fats, and a small amount of protein. While they may not be the most nutrient-dense option, moderation is key. Pairing them with a balanced meal can help enjoy their flavor while maintaining a nutritious diet.