Medium Onion Rings Burger King

Do you really know how many calories are in Burger King’s medium onion rings? Discover surprising benefits and nutritional insights on this popular side dish!

Medium onion rings from Burger King are a tantalizing addition to any meal, providing a delightful crunch with every bite. These crispy rings are not just tasty; they also offer some nutritional value. When enjoyed in moderation, onion rings can be a fun way to enhance your dining experience. Battered and fried, they showcase a rich flavor that complements various burgers and sandwiches. For those curious about their nutrition, looking into the specifics can reveal how they fit into a balanced diet.

Nutrition Facts

Serving Size 1 medium order (100g)

Amount Per Serving

Calories411

Total Fat	24.5 g	31%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	470 mg	20%
Total Carbohydrate	45 g	15%
Dietary Fiber	2 g	7%
Total Sugars	0.5 g	0%
Protein	3.5 g	7%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.1 mg	6%
Potassium	230 mg	5%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of medium onion rings?

Walking

45 minutes

Jogging

39 minutes

Biking

27 minutes

Swimming

34 minutes

FAQs

How many calories are in Burger King’s medium onion rings?

A medium order of onion rings contains approximately 411 calories.

Are the onion rings suitable for vegetarians?

Yes, the onion rings are suitable for vegetarians but check for any specific ingredients in the batter.

What are some healthier options at Burger King?

Burger King offers salads and grilled options that are lower in calories compared to fried items.

Can I enjoy onion rings on a diet?

Yes, moderation is key. You can enjoy onion rings as an occasional treat in a balanced diet.

What is the main ingredient in onion rings?

The main ingredient in onion rings is onions, which are coated in batter and fried until crispy.

Verdict

Medium onion rings from Burger King offer a delightful combination of flavor and crunch, along with some nutritional benefits. While they do contain a significant amount of calories and fats, indulging in them occasionally can fit into a balanced diet. Embrace moderation, and enjoy these tasty rings as a satisfying side option that compliments many meals.