How Many Calories In Burger King Hash Browns

Do you really know how many calories are in Burger King hash browns? These crispy delights pack more than just flavor—let’s uncover their nutritional secrets!

Burger King hash browns are a popular breakfast option for those looking for a satisfying start to their day. A single serving is both delicious and calorie-dense, making it important to consider how they fit into your dietary goals. With their crispy exterior and soft interior, they are a favorite for many fast food enthusiasts. Knowing the calorie content helps make informed choices, especially if you’re tracking your daily intake.

Nutrition Facts

Serving Size 1 serving (102g)

Amount Per Serving

Calories320

Total Fat	19 g	24%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	540 mg	24%
Total Carbohydrate	35 g	13%
Dietary Fiber	3 g	11%
Total Sugars	0 g	0%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	2%	2%
Iron	2%	2%
Potassium	5%	5%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King hash browns?

Walking

38 minutes

Jogging

30 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Burger King hash browns?

A serving of Burger King hash browns contains approximately 320 calories.

What are the main nutrients in hash browns?

The main nutrients in hash browns include fats and carbohydrates, with a small amount of protein.

Are Burger King hash browns a healthy breakfast option?

While tasty, they are high in calories and fat, so moderation is key.

Can you get hash browns as part of a meal?

Yes, they can be included in breakfast meals or combos at Burger King.

What is the recommended serving size for hash browns?

The recommended serving size is typically one order or about 102 grams.

Final Words

Burger King hash browns can be an enjoyable addition to your breakfast when consumed in moderation. While they provide a satisfying taste, their calorie content and fat percentage should be considered within the context of a balanced diet. Pairing them with healthier options can create a more nutritious meal, allowing you to enjoy their crispy goodness without derailing your dietary goals.