How Many Calories Are In A Sausage Egg And Cheese Croissant From Burger King

Do you know how many calories are in a sausage egg and cheese croissant from Burger King? Discover the surprising nutritional facts and insights that may surprise you.

The sausage egg and cheese croissant is a popular breakfast choice at Burger King, known for its rich flavors and satisfying taste. Each bite combines the savory sausage, melted cheese, and a flaky croissant, making it a favorite among fast-food lovers. But how many calories does this delicious morning meal pack? Knowing the calorie count is vital for maintaining a balanced diet. This article provides insights into the nutritional value of a sausage egg and cheese croissant to help you make informed choices.

Nutrition Facts

Serving Size 1 croissant (117g)

Amount Per Serving

Calories590

Total Fat	21.00 g	27%
Saturated Fat	9 g	45%
Trans Fat	0 g	0%
Cholesterol	100 mg	33%
Sodium	800 mg	35%
Total Carbohydrate	43 g	16%
Dietary Fiber	2 g	7%
Total Sugars	2 g	2%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	180 mg	15%
Iron	2 mg	11%
Potassium	350 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of sausage egg and cheese croissant?

Walking

66 minutes

Jogging

48 minutes

Biking

38 minutes

Swimming

31 minutes

FAQs

How many calories are in a sausage egg and cheese croissant?

A sausage egg and cheese croissant contains approximately 590 calories.

What are the main nutrients in a sausage egg and cheese croissant?

The main nutrients include protein, fat, and carbohydrates.

Is a sausage egg and cheese croissant a healthy breakfast choice?

While it’s delicious, it’s higher in calories and fat, so it should be consumed in moderation.

Can I customize my sausage egg and cheese croissant?

Yes, you can add or remove ingredients as per your preference.

Does Burger King offer healthier breakfast options?

Yes, they provide various salads and lighter breakfast sandwiches.

Final Words

The sausage egg and cheese croissant from Burger King can be a satisfyingly rich breakfast option, providing essential nutrients while also being relatively high in calories and fat. It’s ideal for an occasional treat rather than an everyday choice. Balancing this meal with healthier options throughout the day can help maintain nutritional goals and support overall health.