How Many Calories Are In A Bacon Egg And Cheese Croissant From Burger King

Do you really know how many calories are in a bacon egg and cheese croissant from Burger King? Find out the surprising nutritional facts and why tracking calories matters.

A bacon egg and cheese croissant from Burger King is a delicious yet indulgent breakfast option. It features crispy bacon, melted cheese, and creamy sauce nestled between a sumptuous, flaky croissant.

Many people often grab it on the go without considering its calorie content.

Knowing the number of calories in this tasty treat can help you make informed dietary choices, whether you’re watching your weight or simply curious about nutrition.

Nutrition Facts

Serving Size 1 croissant (150g)

Amount Per Serving

Calories450

Total Fat	28 g	36%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	950 mg	41%
Total Carbohydrate	32 g	12%
Dietary Fiber	2 g	7%
Total Sugars	3 g	5%
Protein	15 g	30%
Vitamin D	0 mcg	0%
Calcium	150 mg	12%
Iron	1.4 mg	8%
Potassium	300 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of bacon egg and cheese croissant?

Walking

61 minutes

Jogging

28 minutes

Biking

25 minutes

FAQs

How many calories are in a bacon egg and cheese croissant?

A bacon egg and cheese croissant contains approximately 450 calories.

What are the main ingredients?

The main ingredients include bacon, cheese, and a croissant.

Are there healthier options at Burger King?

Yes, Burger King offers salads and grilled items that are lower in calories.

Can I customize my croissant?

Absolutely! You can customize your croissant by choosing your toppings or removing ingredients.

Is the croissant suitable for vegetarians?

No, it contains bacon, making it unsuitable for vegetarians.

Verdict

A bacon egg and cheese croissant can be a delicious way to start your day, but it’s important to be mindful of its calorie content. With 450 calories in one croissant, balancing it within your daily dietary needs is essential. While it does offer protein and some nutrients, indulging occasionally is key to a well-rounded diet.