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Do you really know the nutritional secrets behind the Ch’King Sandwich from Burger King? Discover surprising facts about this tasty meal.

The Ch’King Sandwich from Burger King has quickly gained popularity for its bold flavors and satisfying crunch. Made with a juicy chicken fillet that’s been expertly breaded, this sandwich provides a filling option for fast food lovers. With a selection of toppings and sauces, each bite promises to excite your taste buds. Nutrition-wise, the Ch’King Sandwich delivers several benefits, making it an interesting choice for those seeking a hearty meal on the go.

Nutrition Facts

Serving Size 1 sandwich (227g)

Amount Per Serving

Calories680

Total Fat	40 g	61%
Saturated Fat	9 g	45%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	1170 mg	51%
Total Carbohydrate	51 g	19%
Dietary Fiber	3 g	11%
Total Sugars	6 g	0%
Protein	28 g	56%
Vitamin D	–	0%
Calcium	21 mg	2%
Iron	2.2 mg	12%
Potassium	850 mg	24%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Ch’King Sandwich?

Walking

66 minutes

Jogging

42 minutes

Biking

45 minutes

Swimming

40 minutes

FAQs

How many calories are in the Ch’King Sandwich?

The Ch’King Sandwich contains approximately 680 calories.

Is the Ch’King Sandwich a healthy choice?

It can be a satisfying option; however, it’s essential to consider your overall daily calorie and nutrient intake.

What type of protein does it use?

This sandwich features breaded and fried chicken as its primary protein source.

Can I customize the toppings?

Definitely! You can modify the toppings to suit your preferences for a personalized experience.

Is the sandwich suitable for those on low-carb diets?

The Ch’King Sandwich is relatively high in carbohydrates, making it less suitable for strict low-carb diets.

Final Words

The Ch’King Sandwich is a flavorful option that brings both satisfaction and nutrition to the table. With robust protein content and essential minerals, it can play a role in a balanced diet. However, moderation is key, especially considering the calorie count. Enjoy it occasionally while being mindful of your overall dietary choices.