Calories In Burger King Sausage Egg And Cheese Croissant

Do you know how many calories are in a Burger King Sausage, Egg, and Cheese Croissant? Uncover surprising nutritional facts and benefits!

The Burger King Sausage, Egg, and Cheese Croissant is a popular breakfast choice, appealing to many due to its rich flavors and convenient presentation. This savory sandwich features a flaky croissant filled with a hearty sausage patty and melted cheese, making it a delicious option to kickstart your day. Knowing the calorie content and nutritional profile is essential for those mindful of their dietary choices. Let’s explore the key nutritional aspects of this tasty breakfast item and how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 Croissant (144g)

Amount Per Serving

Calories580

Total Fat	36 g	46%
Saturated Fat	16 g	80%
Trans Fat	0 g	0%
Cholesterol	150 mg	50%
Sodium	1130 mg	49%
Total Carbohydrate	37 g	13%
Dietary Fiber	2 g	7%
Total Sugars	3 g	0%
Protein	22 g	44%
Vitamin D	0 mcg	0%
Calcium	210 mg	15%
Iron	2.3 mg	15%
Potassium	295 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Sausage, Egg, and Cheese Croissant?

Walking

45 minutes

Jogging

23 minutes

Biking

24 minutes

Swimming

35 minutes

FAQs

How many calories are in a Burger King Sausage, Egg, and Cheese Croissant?

A Burger King Sausage, Egg, and Cheese Croissant contains approximately 580 calories.

What are the health benefits of this croissant?

This croissant provides essential nutrients, including protein and calcium, supporting muscle and bone health.

Is this breakfast option suitable for weight loss?

While it is relatively high in calories, it can fit into a balanced diet if portion sizes and nutrients are carefully managed.

What is the main source of protein in the croissant?

The main source of protein comes from the sausage patty included in the croissant.

Can I customize my order?

Yes, you can customize the sandwich by adding or removing ingredients as per your dietary needs.

Verdict

The Burger King Sausage, Egg, and Cheese Croissant offers a tasty breakfast option packed with protein and essential nutrients. While it has a higher calorie count, incorporating it occasionally into a balanced diet allows you to enjoy its flavors while meeting your nutritional needs. Balance it with healthy options throughout the day for optimal health benefits.