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Calories In 9 Piece Chicken Fries Burger King

Curious about the calories in a 9-piece Chicken Fries from Burger King? Learn why knowing this can help you make informed choices!

When indulging in fast food, it’s essential to have insights into calorie content, especially with items like Burger King’s 9-piece Chicken Fries. These crispy bites offer a delightful flavor but also come with significant calories. Being aware of the nutritional information can help you balance your diet effectively. Let’s look at the calorie count and key nutritional benefits of this popular fast-food item.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories440

Total Fat 26 g 33%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 880 mg 38%
Total Carbohydrate 38 g 14%
Dietary Fiber 2 g 7%
Total Sugars 0 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium – 0%
Iron 1.5 mg 8%
Potassium 700 mg 15%

* The % Daily Value (DV) is based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken fries?

Walking
55 minutes

Jogging
36 minutes

Biking
42 minutes

FAQs

How many calories are in a 9-piece Chicken Fries?
A 9-piece serving of Chicken Fries contains approximately 440 calories.
Are Chicken Fries a healthier choice?
While flavorful, Chicken Fries are higher in calories and fats compared to grilled chicken options.
What is the primary ingredient in Chicken Fries?
The main ingredient in Chicken Fries is white meat chicken, breaded and fried to a crispy texture.
Can you modify your order for healthier choices?
Yes, you can choose smaller portions or pair Chicken Fries with a side salad to make a balanced meal.
Do Chicken Fries contain preservatives?
Yes, like many fast-food items, Chicken Fries may contain preservatives for freshness.

Verdict

9-piece Chicken Fries from Burger King offer a satisfying snack, though they come with a notable calorie count and fat content. Packed with protein, they can fit into a balanced diet if enjoyed in moderation. Pairing them with healthier sides can further enhance nutritional value while allowing you to indulge occasionally.


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