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Burger King Whopper Nutrition

Do you really know how many calories are in a Burger King Whopper? Discover surprising facts about Whopper nutrition and its impact on your diet.

The Burger King Whopper is an iconic fast-food choice for many. Packed with flavor, it offers a satisfying meal option.

But what lies beneath its delicious exterior?

Learning about the Whopper’s nutrition can help you make informed decisions about your dietary choices.

This burger may be a treat, but it’s crucial to grasp its nutritional content to balance your overall diet effectively.

Nutrition Facts

Serving Size 1 Whopper (245g)

Amount Per Serving

Calories657

Total Fat 40.00 g 51%
Saturated Fat 12 g 60%
Trans Fat 1 g 5%
Cholesterol 80 mg 27%
Sodium 980 mg 43%
Total Carbohydrate 49.00 g 18%
Dietary Fiber 2 g 7%
Total Sugars 11 g 22%
Protein 28 g 56%
Vitamin D – 0%
Calcium 60 mg 5%
Iron 3.0 mg 15%
Potassium 650 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Whopper?

Walking
71 minutes

Jogging
37 minutes

Biking
23 minutes

Swimming
31 minutes

FAQs

How many calories are in a Big Whopper?
A Big Whopper contains approximately 657 calories.
Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.
What is the main protein source in a Big Whopper?
The main protein source in a Big Whopper is the flame-grilled beef patty.
Can I customize my Big Whopper?
Absolutely! You can customize your Big Whopper by choosing your toppings or removing some ingredients.
Is the Big Whopper suitable for vegetarians?
No, the Big Whopper contains beef and is not suitable for vegetarians.

Verdict

The Burger King Whopper can be a satisfying meal option for fast-food lovers.

With its rich protein content and a variety of flavors, it can fit into an enjoyable diet.

However, being aware of its calorie and fat content is vital for maintaining a balanced nutrition profile.

Enjoying it occasionally, alongside healthier choices, can make it part of a wholesome eating plan.


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