Burger King Whopper Bun Calories

Are you aware of the calorie content in a classic Burger King Whopper bun? Delving into these details might surprise you and help you make informed choices about your meals.

Burger King’s Whopper is a beloved fast-food option that many enjoy. But are you familiar with the nutritional details, particularly the bun calories? Each component of a meal plays a crucial role in your overall dietary intake. This information helps you make healthier choices when dining out and keeps you on track with your health goals.

Nutrition Facts

Serving Size 1 Whopper bun (80g)

Amount Per Serving

Calories250

Total Fat	4.5 g	6%
Saturated Fat	1 g	5%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	360 mg	16%
Total Carbohydrate	44 g	16%
Dietary Fiber	2 g	7%
Total Sugars	5 g	0%
Protein	8 g	16%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	3 mg	15%
Potassium	150 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Whopper bun?

Walking

31 minutes

Jogging

25 minutes

Biking

23 minutes

Swimming

31 minutes

FAQs

How many calories are in a Whopper bun?

A Whopper bun contains approximately 250 calories.

Are there healthier options at Burger King?

Yes, Burger King offers healthier options, including salads and grilled items with fewer calories.

What are the main components of a Whopper bun?

The main components include flour, water, sugar, and yeast.

Can I order a Whopper bun without the burger?

Yes, you can request just the bun if you prefer it without any fillings.

Is the Whopper bun vegan?

Yes, the Whopper bun is typically vegan-friendly, but always check for specific ingredients.

Final Words

The Whopper bun is a substantial part of the Burger King experience, providing enjoyment while offering essential carbohydrates. With a well-rounded nutritional profile, it can fit into various diet plans. Enjoying it in moderation as part of a balanced diet ensures that one can indulge without sacrificing overall health.