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Burger King Vanilla Shake Nutrition

Do you really know the nutritional value of a Burger King vanilla shake? Explore essential insights on calories, ingredients, and overall nutrition that will surprise you!

The Burger King vanilla shake offers a delightful treat that many enjoy.

With its creamy texture and sweet flavor, this shake is a popular choice for dessert lovers.

However, it’s essential to weigh the nutritional aspects when indulging.

Let’s break down the nutrition facts to help you make informed choices about incorporating this delicious shake into your diet.

Nutrition Facts

Serving Size 1 large vanilla shake (16 oz)

Amount Per Serving

Calories590

Total Fat 18 g 23%
Saturated Fat 11 g 55%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 180 mg 8%
Total Carbohydrate 80 g 29%
Dietary Fiber 0 g 0%
Total Sugars 73 g 146%
Protein 8 g 16%
Vitamin D 0 mcg 0%
Calcium 400 mg 31%
Iron 0 mg 0%
Potassium 780 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a vanilla shake?

Walking
45 minutes

Jogging
30 minutes

Biking
27 minutes

Swimming
30 minutes

FAQs

How many calories are in a Burger King vanilla shake?
A large Burger King vanilla shake contains approximately 590 calories.
What are the main ingredients in a Burger King vanilla shake?
The shake typically includes ice cream, milk, sugar, and vanilla flavoring.
Is there a smaller size available?
Yes, Burger King offers medium and small sized vanilla shakes as well.
Are there healthier options at Burger King?
Yes, there are various menu items like salads and grilled chicken that can be lower in calories.
Can toppings be added to the shake?
Yes, customers can request toppings such as whipped cream and chocolate syrup.

Final Words

The Burger King vanilla shake offers a creamy indulgence that can be enjoyed occasionally.

While it contains a substantial amount of calories and sugars, savoring it in moderation allows for a balance in a diet.

Incorporating such treats sparingly can add enjoyment, while still maintaining overall health and wellness.


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