Burger King Vanilla Shake Calories

Do you know how many calories are in a Burger King vanilla shake? Discover surprising insights about this tasty treat while maintaining your nutrition goals.

The Burger King Vanilla Shake is a beloved dessert that many enjoy for its creamy texture and sweet flavor. But how does its calorie content fit into your diet? Each large vanilla shake contains a significant number of calories, making it essential to be mindful of portion sizes. Understanding the nutritional profile can help you enjoy this treat while staying balanced. Whether you’re a fan of milkshakes or looking to indulge occasionally, knowing the calories in a Burger King vanilla shake is vital for making informed choices.

Nutrition Facts

Serving Size 1 large shake (500ml)

Amount Per Serving

Calories660

Total Fat	28 g	36%
Saturated Fat	18 g	90%
Trans Fat	0 g	0%
Cholesterol	100 mg	33%
Sodium	200 mg	9%
Total Carbohydrate	93 g	34%
Dietary Fiber	0 g	0%
Total Sugars	88 g	176%
Protein	11 g	22%
Vitamin D	–	0%
Calcium	400 mg	30%
Iron	0.4 mg	2%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this food?

Walking

50 minutes

Jogging

40 minutes

Biking

28 minutes

Swimming

31 minutes

FAQs

How many calories are in a Burger King vanilla shake?

A large Burger King vanilla shake contains approximately 660 calories.

Is the vanilla shake a healthy option?

While the shake can be a delicious treat, its high calorie and sugar content makes it less suitable as a daily option.

How can I enjoy a vanilla shake in moderation?

Consider sharing a shake or opting for a smaller size to reduce calorie intake while still enjoying it.

Does the vanilla shake contain any vitamins or minerals?

Yes, it provides some calcium, essential for bone health, but should be enjoyed as part of a balanced diet.

Are there any lower-calorie alternatives?

Yes, consider smoothies made with fruit and yogurt as a nutritious alternative.

Final Words

The Burger King vanilla shake, while indulgent, offers a unique treat with its creamy consistency and sweet flavor. It’s essential to consume it mindfully, given its high calorie and sugar content. Balancing such treats with nutritious choices can contribute to a well-rounded diet, allowing you to enjoy sweets occasionally without compromising overall health.