Burger King Tenders

Do you really know the nutritional benefits of Burger King’s tenders? Uncover surprising facts about this popular menu item that goes beyond taste.

Burger King tenders are a popular choice for both adults and children, delivering not just flavor but also a balanced source of nutrition. Each bite offers a satisfying blend of protein and essential nutrients. With their crispy exterior and moist interior, these tenders provide a quick and convenient meal option. Perfect for a snack or paired with your favorite sides, Burger King tenders stand out in the fast-food landscape for their versatility and taste. Learning about their nutritional profile can help you make informed choices while enjoying America’s favorite fast food.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories250

Total Fat	15 g	23%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	65 mg	22%
Sodium	800 mg	35%
Total Carbohydrate	20 g	7%
Dietary Fiber	1 g	4%
Total Sugars	1 g	1%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	350 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are Burger King tenders made of?

Burger King tenders are made from high-quality chicken breast, seasoned, and fried to perfection for flavor and texture.

Are Burger King tenders gluten-free?

No, Burger King tenders contain gluten due to their breading and are not suitable for a gluten-free diet.

How many tenders are usually included in an order?

Typically, an order of Burger King tenders includes four to six pieces, depending on the size of the serving.

Can I customize my Burger King tenders?

Yes, you can customize your tenders by choosing your dipping sauces from a variety of options available.

Are Burger King tenders a healthy option?

While they offer some protein, moderation is key, as they can be high in calories and sodium.

Verdict

Burger King tenders are a delicious option, contributing protein and essential nutrients to your meal. While they can fit into a balanced diet, being mindful of serving sizes and sodium content is advisable. Enjoying them occasionally alongside healthier choices can enhance overall nutrition.