Burger King Small Onion Rings Calories

Do you really know how many calories are in Burger King’s small onion rings? Uncover surprising facts about this popular menu item that might impact your meal choices.

Burger King’s small onion rings are a favorite for many, offering a crispy, flavorful snack option. These rings are not just delicious but also come with nutritional considerations that can inform your choices. A serving provides an enjoyable crunch but carries a specific calorie count that’s worth noting. This information can help you balance indulgence with nutrition, ensuring that your dietary goals are met while enjoying what you love.

Nutrition Facts

Serving Size 1 small order (100g)

Amount Per Serving

Calories410

Total Fat	25 g	39%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	700 mg	30%
Total Carbohydrate	43 g	16%
Dietary Fiber	3 g	12%
Total Sugars	1 g	0%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	23 mg	2%
Iron	0.5 mg	3%
Potassium	210 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King’s small onion rings?

Walking

50 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Burger King small onion rings?

There are approximately 410 calories in a small order of Burger King’s onion rings.

What are the main ingredients in the onion rings?

The onion rings are primarily made from onions, batter, and some seasonings.

Are Burger King onion rings suitable for vegetarians?

Yes, the onion rings at Burger King are suitable for vegetarians.

Do Burger King onion rings contain allergens?

They may contain allergens such as wheat and gluten; it is advisable to check the allergen information before consumption.

How can I make onion rings healthier?

Baking instead of frying or making homemade onion rings using whole ingredients can reduce calories and improve nutrition.

Final Words

Burger King’s small onion rings provide a satisfying crunch and flavor, making them a popular side item. With 410 calories per serving, they are indulgent but can fit into an occasional balanced diet. Enjoying them in moderation, alongside healthier options, allows you to appreciate their taste without overindulging.